Swallow (Frogfolk)

Your connection to your bestial heritage is strengthened as you gain the ability to swallow trapped prey similar to the giant frogs and toads that terrorize smaller creatures.

• Your Strength or Constitution score increases by 1

If you are grappling a creature that is equal to or smaller than you in size, as an action you can make a Strength-based attack against it. If the attack hits, the target is swallowed, and the grapple ends. The swallowed target is blinded and restrained, has total cover against attacks and other effects outside your body, and takes acid damage equal to your level at the end of each of your turns.

You can have only one target swallowed at a time. If a target you have swallowed dies, you digest it and its body is destroyed after 1 hour, after which you can use this feature again. Before the target is killed, you can use an action on your turn to regurgitate the creature to an unoccupied space next to you, ending the swallow. Taking damage from the swallowed creature forces you to make a Constitution saving throw with a DC equal to the damage taken, forcing you to instantly regurgitate the creature on a failure.