Rough living and/or intense self-discipline has hardened your mind and body. You gain the following benefits.
- Increase your Wisdom or Constitution score by 1, to a maximum of 20.
- Your Wisdom modifier is added to the number of days you can go without food.
- Your Wisdom modifier is added to your Constitution saving throws when avoiding exhaustion due to insufficient drinking water.
- If you are suffering from exhaustion, its current effects are treated as if it was one level lower. (For example, at 2 levels of exhaustion you only suffer disadvantage on ability checks.)
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