Athlete (Revised)

You have undergone extensive physical training and can now perform at an athletic level with  greater ease, you gain the following benefits:

• Increase your Strength or Dexterity score by 1, to a maximum of 20.
• You gain proficiency in strength (Athletics) if you don't already have it.
• Your Movement Speed Increases by 10 Ft.
• When you are prone, standing up doesn't cost you movement.
• Climbing doesn't cost you movement.
• You can make a running long jump or a running high jump after moving only 5 feet on foot, rather than 10 feet.