in your hand

i can shrink to half my normal size

you can never return to normal size but you can shrink to half your normal size an infinite number of times, being small for long periods of time will hurt your body

with one minute of work i can create one of the following: an grown adult tiger who is alive, an baby tiger who is alive or a key that perfectly fits the nearest lock

...the adult tiger is a serial moocher, the baby tiger constantly emits a subsonic frequency that makes you see ghosts and the key will also melt the lock after ten seconds of being used.

I can perfectly make any bed in under a minute.

of course you need all the materials to build an entire bed first, and the quality of the bed will not be great since you rushed the production

i can instantly make all nitrogen within an 4 meter radius sphere centered on a point i can see instantly disappear

But the point you see is always directly in front of your face.

I can take notes for the entire party.

But nobody can read your terrible handwriting, not even yourself

I have telekinesis 

But you can only use it to take notes for the party that no one can read.

I am never bored.

this is becuase you can always take notes on things with horrible handwriting to boot, there is always something to write down

i am able to perfectly understand all writing i see and what the writer was trying to say with the text

But after 5 weeks of doing that, over & over, your fingers's edge begin to bleed.

I has dreams which I can see the "inners" from everyone I see.

Which causes u to go insane

I can live forever if i always keep my hand on a TV

But suddendly, a random stormy weather casts Thunder over you...... (killing you, so now you are dead ).

I can avoid thunders if I keep myself on caves.

Congrats, you will live in a cave forever with no electricity 

I can make food appear out of nowhere

But it is always 3 weeks old

i can jump higher than the hulk

Hulk Hogan no longer has legs but at least you can jump!

If I put my index finger on someone's forehead, I can tell how long it will be until they think about magnets.

But when they do you have a headache 

i have no powers

But now you lost the other fingers, the foot fingers and the hand fingers.

I can enlarge my height if I jump using spiral slings.

But You suffer extreme motion sickness.

I can multiply the power of any of my physical capabilities by 10...

divided by 20

i can bear the heat of the sun without being burned at all

But all other bodily functions stop

i new what will happen ten seconds in the future 

that is, for yor entire life you have been able to see into the future, but only to the exact point in time ten seconds after you said that sentence is the only point in time you have you have ever seen. You do know a lot of things about this point in time however

without expending any resources or effort, i can instantly create an machete in my hand so unimaginably sharp and magical that not only can it cut through physical things, but even non physical things like emotions and concept. Some of the things i could do with such a machete include, but are not limited to, these things:

• i can cut of the emotional connection and love between two people
• slice so hard i sepperate truth from lies
• chop an persons personality into two equal and opposite parts
• tear down language and political barriers
• cut of an possesive spirit or curse from the person or physical object they are affecting
• cut a hole in the timeline so that the past technically never happened