Your Dexterity increases by 2, and your Wisdom increases by 1.

Frogs mature a little faster than humans, reaching adulthood around age 14. They age noticeably faster and rarely live longer than 70 years.

Since Frogs are amphibious beings, you can breathe air and water.

You can speak, read, and write Common and Amphibian. Amphibian is a loud, croaky language containing mostly literal frog croaks. It is written in the Amphibian script. (It is entered as Aquan, due to the lack of a custom language option in the creation menu. If you'd like it listed correctly, you can use the Origin Language Manager to select Common and leave the second option blank, entering the language and origin manually via your character sheet.)

Frogs range from 3 to 4 feet. Your size is Small or Medium.

Your base walking speed is 30. You also have a climbing and swimming speed of 30 and 20, respectively.

Your long jump is up to a distance in feet equal to your Strength score + 10, and your high jump is equal to your Strength score - 5, with or without a running start.

Your powerful tongue can spring from your mouth to be used like a grappling hook both within and outside of combat. In combat, as an action, you can make a Ranged Attack with your Tongue. The range is 30 ft. When you hit with it, your strike deals 1d6 Bludgeoning damage, and the target must make a Dexterity save or be grappled, as your tongue wraps around them. When grappling a target this way, if they are your size or smaller, you can use a bonus action to pull the target 10ft toward you. The target may also move toward you voluntarily, but they cannot move away from you. On the target's turn, they can use an action to make Athletics (Strength) or Acrobatics (Dexterity) check, contested by the grappler's Athletics (Strength). You can also cast your tongue at objects within 30ft. If it is unsecured, and under 20lb, you can pull it toward yourself. It the object is secured, like a flagpole, your tongue wraps around it, and you can pull yourself toward it.