You may spend an action to slide on your belly, granting an additional half of your movement speed. However, you must travel the full distance. If you happen to ram into a creature during this slide, the target will take 1d6 plus your Strength modifier with your Strength modifier as the attack bonus. If you miss a creature that is a size or more larger than you, you may continue to slide. If the ram is a critical hit, the target is knocked prone. At level 7, 12, and 16, add an extra d6 to this attack. This ability can be used 3 times per short rest.

Your Constitution score increases by 2, and your Dexterity score increases by 1.

Penguinfolk mature at 14 years old and can live up to 80 years.

Due to close ties with their families, Penguinfolk make decisions that will benefit them and their tribes only. This pride is so great that many of these birds are willing to die for the safety of their loved ones. They tend to fall Neutral when compared to other races.

Penguinfolk stand between 5 to 6 feet tall and weigh anywhere between 175 and 300 pounds. Your size is Medium.

Your base walking speed is 25 feet.

You have a swim speed of 50 feet. To use this speed.

Your beak is an natural weapon, which you can use to make unarmed strikes. If you hit with it, you deal slashing damage equal to 1d4 + your Strength modifier, instead of the bludgeoning damage normal for an unarmed strike.

You can speak, read, and write Common, Aarakocra, and Auran.

Penguinfolk have adapted to withstand blizzards and survive in the tundra. You have resistance to Cold damage and are immune to any negative effects caused by Extreme Cold.