Your body Produces spores that float in the air around you and can effect any targets within 5 feet of you. all targets must make a constitution saving throw equal to your level+your constitution mod

you must choose which effect before the creatures make their save. on a success nothing happens. on a failed save the selected effect takes hold

the target/targets become poisoned for 1 hour.

the target/targets become paralyzed for 1 minute or until they take damage from any source.

The target/targets become charmed for 1 minute or until they take damage from any source.

you may only use this trait once per long rest.