You would count like one size larger whenever determining your carrying capacity and also the weight you can easily push, drag, or else lift.

As part of your deep shamanistic heritage, you have the ability to call upon the power of your ancestors to aid you in your battle. 

You can use the following abilities up to three times before you must take a long rest.

Farsight: Call upon the ancestor Sikora to see a small portion of the future (DM discretion) Roll DC15 INT to succeed. 

Thunderclaw: Call upon the ancestor Rolkar to coat your claws with thunder dealing 1D6 thunder damage; if enemies are within 10ft of each other the thunder bounces to the next enemy nearby until there are no more enemies within 10ft. 

Thunderous Roar: Call upon the ancestor Muni to let out a loud roar that scares off all enemies within 10ft of you causing them to become feared until a successful saving throw is made DC15.

Nature's Blessing: Call upon ancestor Kirtara; when rolling Nature/Medicin checks you gain an advantage on the roll; additionally you automatically know what local beasts and creatures reside in the local area. 

Whenever you are brought down to half HP or if you are a victim of a critical hit you enter into a bestial rage that reduces the damage you take and increases your damage dice by 2 for two turns.