Frogs are 8 inches long and .08 oz

You have a base walking speed of 10 feet

Due to the nature of frogs evolving differently from the common races you are only able to speak frog.

Frogs are almost always neutral.

Your tongue can lash out 2.4 inches to catch anything smaller than you and can make a grapple check to catch something of the same size.

As a frog you can hold your breath for 7 hours minimum unless hit.

Your frog legs give you the ability to jump 33 feet forward at minimum

You can attempt to hide even when you are obscured only by a creature that is at least one size larger than you. You can also move through the space of any creature that is of a size larger than yours.

Due to your small size and brain you have a -2 to all stats except dex wich gets a +1.