Your Strength score increases by 2, and your Constitution score increases by 1.

Goliaths have lifespans comparable to humans. They enter adulthood in their late teens and usually live less than a century.

Goliaths are between 7 and 8 feet tall and weigh between 280 and 340 pounds. Your size is Medium.

Your base walking speed is 30 feet.

You have proficiency in the Athletics skill.

You can focus magic into your body channeling the element of air. You can assume gaseous form for a total of 10 minutes. After you use this trait, you can’t use it again until you finish a long rest.

You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift.

You have resistance to thunder damage. You’re also acclimated to high altitude, including elevations above 20,000 feet.

You can speak, read, and write Common and Giant.