Your Strength score increases by 2, and your Constitution score increases by 1 and your intelligence score increases by 1.

They enter adulthood in their late teens but can live up to 1000 years old.

Goliaths are between 10 and 15 feet tall and weigh between 1000 and 1300 pounds. Your size is large

Your base walking and climbing speed is 40 feet.

You have expertise in the Athletics skill.

You can focus yourself to occasionally shrug off injury. When you take damage, you can use your reaction to roll 2d12. Add your Constitution modifier to the number rolled and reduce the damage by that total. After you use this trait, you can’t use it again until you finish a short or long rest.

You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift.

You have resistance to cold damage. You’re also acclimated to high altitude, including elevations above 20,000 feet.

You can speak, read, and write Common and Giant.