Your Charisma score increases by 2, and two other ability scores of your choice increase by 1.

Foodfolk mature at the same rate humans do and reach adulthood around the age of 20. They live much longer than humans, however, often up to 200 years. 

Half-elves are about the same size as humans, ranging from 5 to 6 feet tall. Your size is Medium.

As part of your Sour flavor, you have advantage on constitution saving throws. 

When a creature you can see within 30ft of you takes damage, you may enhance the flavor of that damage. Add an 1d4 to the damage roll. 

Once you use this feature , you must finish a short rest to do so again. 

Your base walking speed is 30 feet.

As a Hearty Grain Foodfolk, you are resistant to Bludgeoning damage. 

Your eyes are used to the natural darkness of the realm. You can see in dim light within 60ft as if it were bright light and darkness as if it were dim light. You can't discern color only shades of gray.

Your body is glutenous. You can extend your limbs by 5ft. 

When making a melee weapon attack, you can increase your reach by 5ft. Once you use this ability, you must finish a short rest to do so again. 

As an action, you transform into a whole grain version of yourself, the retaining of which requires concentration. While in this form at the end of each of your turns, heal a number of HP equal to your WIS modifier+1d4. You can stay in this form a number of turns equal to your proficiency bonus. 

Once you use this feature, you must finish a long rest to do so again. 

You learn the ancient ways of the foodfolk, You are proficient in one of the following skills: Athletics, Animal Handling, Survival

You can speak, read, and write Common, and one extra language of your choice.

You have lived most of your life as a dough, experiencing many things and witnessing history itself. You have proficiency in History skill.