Your Strength score increases by 2, and your Constitution score increases by 1. Your wisdom also increases by 2.

Goliaths have lifespans comparable to humans. They enter adulthood in their late teens and usually live less than a century.

Goliaths are between 7 and 8 feet tall and weigh between 280 and 340 pounds. Your size is Medium.

Your base walking speed is 30 feet.

You have proficiency in the Athletics skill.

You can focus yourself to occasionally shrug off injury. When you take damage, you can use your reaction to roll a d12. Add your Constitution modifier to the number rolled and reduce the damage by that total. After you use this trait, you can’t use it again until you finish a short or long rest.

You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift.

You can speak, read, and write Common and Giant.