Air Goliaths mature at about the same rate as humans and reach adulthood in their late teens. They live somewhat longer than humans do, up to 120 years.

You can speak, read, and write Common, Giant, and Primordial. Primordial is a guttural language, filled with harsh syllables and hard consonants.

You have resistance to cold damage. You're also acclimated to high altitudes, including elevations above 20,000 feet.

You can cast the levitate spell once with this trait, requiring no material components, and you regain the ability to cast it this wat when you finish a long rest. Constitution is your spellcasting ability for this spell.

You have proficiency in the Athletics skill.

Air Goliaths are between 6 and 7 feet tall and weigh between 230 and 300 pounds. Your size is Medium.

When you take damage, you can use your reaction to roll a d12. Add your Constitution modifier to the number rolled and reduce the damage by that total. After you use this trait, you can't use it again until you finish a short or long rest.

Your Strength or Dexterity Score increases by 1. Your Constitution score increases by 2.