every hour you spent in direct sunlight allows you to heal 1d8 damage

your unarmed strikes deal 1d4 + DEX slashing damage

you do not need to eat, drink or sleep, but instead to gain the benefits of a long rest you need to have spent 4 hours sprouting roots into the ground from their feat. if you haven't sprouted roots in soil in more than 7 days then you can only gain the benefit of a short rest and not a long rest

you have advantage for DEX (stealth) checks when hiding in vegetation

+1 CON and +1 DEX

you gain tremorsense for 30ft

gain a climbing speed of 30ft

your body is flexible and can fit through spaces half your size. you also treat three quarters cover as full cover and half cover as two thirds cover