Once on each of its turns, the wood woad can use 10 feet of its movement to step magically into one living tree within 5 feet of it and emerge from a second living tree within 60 feet of it that it can see, appearing in an unoccupied space within 5 feet of the second tree. Both trees must be Large or bigger.

Being made out of wood, you are vulnerable to fire damage.

As long as you are in direct sunlight and touching the ground, you can use a bonus action to regain 2 hit points, and for the next minute you gain 2 hit points every subsequent turn. If you leave the ground or leave direct sunlight, this ability ends. You cannot use this ability the turn after fire damage is dealt to you, and if fire damage is dealt to you while you are using this ability, the ability ends. Once you use this ability, you cannot use it until after a short or long rest.

Your Con increases by +2 and either your Strength or your Wisdom increases by +1

Wood Woads can be from any race in their previous life. They know Common, Sylvan, and one other language of their choice (No secret languages, such as Thieves Cant, but Druidic could be an option if the DM allows it)

Wood woads cannot wear armor, although they can use shields if they are proficient. Instead, they have a natural AC of 16 but do not gain AC benefits from Dexterity.