Your Strength score increases by 2, and your Constitution score increases by 1.

Medium, Forgerams are stout and hardy creatures akin to the build of a dwarf, but they come in at a height of 6-7 ft rarely getting larger than 8ft tall.

Your base walking speed is 30 feet.

You have advantage on saving throws against poison and resistance against poison & fire damage.

You are proficient with smith's tools. Additionally, you have advantage on Intelligence (History) checks related to metallurgy and forging.

 When you use the Dash action on your turn, you can make a melee attack with your horns as a bonus action. On a hit, you deal 1d6 + your Strength modifier bludgeoning damage and shove the creature 5 ft to an adjacent tile. At 6th level this damage counts as magical for the purposes of overcoming resistances and you may change it to fire damage instead of bludgeoning.

You gain proficiency with one martial melee weapon of your choice. At 6th level you may add half your proficiency to checks made with smith's tools. At 16th level this changes to expertise with Smith's tools unless you already have expertise.

Starting at 3rd level, you may cast a modified version of the heat metal spell at will, with the range of touch and only on metal. Make a grapple attack against the target, once you let go of the creature the spell effect ends, until you use it again.

You are considered one size larger when determining your carrying capacity and the weight you can push, drag, or lift.

You have advantage on saving throws against being charmed or frightened.