Your Wisdom score increases by 2, and you choose one other ability to increase by 1.

You are a being of nature and magic. You are a Plant.

Although Dryads live very long lives and no records exist of any dying of old age. Dryads tend to reach maturity around 120 years old.

Your size is Medium.

Your base walking speed is 30 feet.

You remember your life as a wielder of nature, you get 1 skill and 1 tool proficiency of your choice. 

You can speak, read, and write Common and Sylvan.

You have advantage on saving throws made to resist being charmed.

When a Dryad is in battle, more often than not, they are not alone. You can call on the spirits of nature to aid you as much as your body will allow. Once per turn you can regain 1d6 hit points, no action required. The die increases to 2d6 at 6th level, 3d6 at 11th level, and 4d6 at 17th level. You cannot use this feature if you are incapacitated.

You can use this feature twice per short or long rest.

When you take a long rest, if you are inside a tree, you gain the benefits of a long rest after 4 hours. If you are in a forest, you remain aware of your surroundings while you are unconscious. If there are no trees to enter, your long rest is 8 hours.

The Natural Forces give you innate knowledge on magic, allowing you to cast spells. 

You know the cantrip Druidcraft. At level 3 you know the spell Absorb Elements, you can cast this spell this way once per long rest and witout expending a spell slot. And at level 5 you know the spell Barkskin, you can cast this spell this way once per long rest without expending a spell slot.

Your spellcasting ability for these spells is Wisdom. 

You have the ability to communicate in a limited manner with Plants and vegetation. They can understand the meaning of your words, though you have no special ability to understand them in return. You have advantage on all Charisma checks you make to influence them.

Dryads are made of wood and very easily catch fire. When you take fire damage, the next attack roll, saving throw, or ability check you make is made at disadvantage.