You have advantage on ability checks and saving throws made to escape a grapple.

The Froadmyns long jump is up to 20 feet and its high jump is up to 10 feet, with or without a running start.

When you use the grapple action you may do so using your tongue, you have a 10ft reach with this special melee attack and on a successful grapple the target is pulled into an unoccupied space within 5 feet of you, if there is not an unoccupied space the grapple ends. Until the grapple ends, you can’t use this feature on another target.

Your Dexterity score increases by 2, and your Intelligence score increases by 1.

Froadmyn reach maturity around age 10 and usually live to be 50 years old.

They are by nature usually neutral

Froadmyn can be slight or stout and vary coloration but are usually 4 to 5 feet tall. Your size is Medium.

Your base walking speed is 30 feet, and you have a swimming speed of 30 feet.

You can breathe air and water.

You gain proficiency with one martial weapon of your choosing that is a sword without the two-handed property and with shields

You can speak, read, and write Common and Aquan.