You are able to breathe both air and water. You also have a swimming speed of 30 feet.

You are accustomed to living in the darkened swamps of the world. You can see in dim light within 60 feet of you as if it were bright light and in darkness as if it were dim light. You discern colors in that darkness only as shades of gray.

You can choose to have advantage on any (Dexterity) Stealth check whenever you want. You can use this trait a number of times equal to your proficiency bonus, regaining all uses after a long rest. If you use this trait in a Swamp, you don't expend any uses.

You have a strangely powerful mouth which can be used to make unarmed strikes. When you hit with it, deal 1d6 + your Strength modifier bludgeoning damage, as opposed to the regular bludgeoning damage of an unarmed strike.

You can long jump up to 25 feet and your high jump is up to 15 feet, with or without a running start.

When determining your character’s ability scores, increase one score by 2 and increase a different score by 1, or increase three different scores by 1. 

You can communicate simple ideas to frogs and toads. You can also cast animal friendship an unlimited amount of times with this trait, but can only target frogs and toads.