When you use this version of disguise self, you can seem up to three feet taller or shorter. Once you cast either of these spells with this trait, you can't cast that spell with it again until you've finished a long rest. You can also cast these spells using any spell slots you have.

Intelligence, wisdom, or charisma is your spell casting ability for these spells when you cast them with this trait.

As a bonus action you can use the nature around you to teleport 30 ft, you can also touch a creature within 5 feet of you and teleport them instead of you. (If the creature is unwilling they must make a CHA save to not be teleported.)

You can use this trait a number of times equal to your proficiency bonus, which resets after a long rest.

You count as one size heavier when determining your carrying capacity and the weight you can push, drag, or lift.