As a bonus action, you can jump up to 30ft without provoking opportunity attacks. You can use this trait only if your speed is greater than 0. You can use it a number of times equal to your proficiency bonus, and you regain all expended uses when you finish a long rest.

You have a climbing speed equal to your walking speed. In addition, at 3rd level, you can move up, down, and across vertical surfaces and upside down along ceilings, while leaving your hands free.

You can breath air and water.

Your long, slimy tongue can act like a third arm. As a bonus action, you can grab items up to 15ft away that you could reasonably carry.
You can also attempt to snatch items that are held by other creatures as a bonus action with a successful Dexterity (Slight of Hand) check.
You cannot use items with your tongue.
You can use this feature a number of times equal to your proficiency bonus and you get all expended uses back after a long rest.