You are descended from Dream Tree Demons. Choose one of the following benefits—a supernatural boon from your ancestry; you can use the chosen benefit a number of times equal to your Proficiency Bonus, and you regain all expended uses when you finish a Long Rest:

Birch. As a Bonus Action, you magically teleport up to 30 feet to an unoccupied space you can see.

Coconut. When you hit a target with an attack roll and deal damage to it, you can also deal 1d10 Fire damage to that target.

Spruce. When you hit a target with an attack roll and deal damage to it, you can also deal 1d6 Cold damage to that target and reduce its Speed by 10 feet until the start of your next turn.

Oak. When you hit a Large or smaller creature with an attack roll and deal damage to it, you can give that target the Prone condition.

Baobab. When you take damage, you can take a Reaction to roll 1d12. Add your Constitution modifier to the number rolled and reduce the damage by that total.

Magnolia. When you take damage from a creature within 60 feet of you, you can take a Reaction to deal 1d8 Thunder damage to that creature.

You have Advantage on any ability check you make to end the Grappled condition. You also count as one size larger when determining your carrying capacity.

Due to you living in the woods for most of your life you have learned how to climb most things. You gain 30 feet of climbing

Bangungot possess a keen sense of smell making you have adventage throws when it comes to smell

Your species has been killing people who are dangerous to your home by suffocating them with your genitals so you started to use your bottom to attack people time to time

Bangungot are connected to the Plane of Dreams and, once per long rest, can plane shift into the Plane of Dreams.

Since there is barely light in the forest where you live your species has developed night vision
you gain 50ft of night visions