Regenerative Tissue
Your body possesses a remarkable ability to recover from injuries over time. Small cuts, bruises, and other non-lethal wounds begin to close and heal naturally when you are not in immediate danger.

Effect: Outside of combat, you regain hit points equal to 1d4 + your Constitution modifier at the end of a short rest, representing your tissue slowly knitting back together. This healing does not function during combat, as the rush of adrenaline and focus on survival prevents your regenerative powers from taking full effect. Additionally, minor scars and superficial injuries fade more quickly than normal, granting you a subtle, almost unblemished appearance over time.

Prehensile Hair/Claws
Your hair or claws are unusually flexible and strong, allowing you to manipulate objects or assist in climbing. You can use them almost like an extra limb, giving you unique versatility in both exploration and minor tasks.

Effect:

• You gain a +2 bonus to climbing speed or when making Athletics (Climb) checks.

• You can use your claws to grasp or hold objects up to 5 pounds as a free action, allowing you to carry light items, retrieve objects just out of reach, or manipulate simple tools.

• Your prehensile appendages can also assist in creative problem-solving, such as tying ropes, pulling levers, or steadying yourself on narrow ledges.

Enhanced Senses
Your perception is far sharper than most, allowing you to detect threats, track creatures, or notice hidden details that others might miss. One or more of your senses—sight, hearing, or smell—is especially acute, giving you advantages in specific situations.

Effect:

• You gain advantage on Wisdom (Perception) checks that rely on your enhanced sense (choose one: smell, hearing, or sight).

• If you choose sight, your darkvision extends up to 120 feet, or you gain low-light or true night vision, depending on DM preference.

• If you choose hearing or smell, you can detect creatures or environmental cues within 30 feet, even when they are lightly obscured, hidden, or moving silently.

• These senses do not grant automatic identification of creatures or objects—you still must succeed on skill checks to interpret what you perceive.

Berserker’s Resilience
When your body is pushed to its limits, a surge of primal energy floods through you, allowing you to fight on despite injuries. This resilience manifests as bursts of strength or resistance, helping you endure when the odds are against you.

Effect:

• When your current hit points are reduced to half or less of your maximum, you gain temporary benefits until the start of your next turn:

  • Advantage on Strength checks and saving throws, or

  • Resistance to bludgeoning, piercing, and slashing damage (choose one when the trait triggers).

• You can use this feature once per short or long rest (DM can adjust frequency for balance).

• The effect ends early if your hit points are restored above half your maximum.