Your Strength score increases by 2, and your wisdom score increases by 1.

Elemental goliaths have a portion of there ancestors powers and thus can live up to 500, they grow at same pace as humans until the age of 20 where they reach there full 8 feet of hight and age slower to the point that they become more frail by age 450.

Goliath society, with its clear roles and tasks, has a strong lawful bent. The goliath sense of fairness, balanced with an emphasis on self- sufficiency and personal accountability, pushes them toward neutrality.

Goliaths are between 7 and 8 feet tall and weigh between 280 and 340 pounds. Your size is Medium.

Your base walking speed is 30 feet.

You have proficiency in the Athletics skill.

You can focus yourself to occasionally shrug off injury. When you take damage, you can use your reaction to roll a d12. Add your Constitution modifier to the number rolled, and reduce the damage by that total. After you use this trait, you can’t use it again until you finish a short or long rest.

You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift.

You’re acclimated to high altitude, including elevations above 20,000 feet. You’re also naturally adapted to cold climates, as described in chapter 5 of the Dungeon Master’s Guide.

You can speak, read, and write Common and Giant.

The trait's element depends on the element of the goliath it has to be thrown at an enemy within 300 feet. On hit target takes 4d8 damage of the goliath's element weather it hit or miss each creature within 10 feet of target must make a dexterity saving throw. Each creature takes 2d8 of element damage on a failed save, half as much damage on a successful one.