Your Constitution and Strength scores increase by 2.

Giff reach maturity at 6 years old, and usually do not live for more than 50 years.

Giff remain strictly lawful neutral, acting as law, tradition and personal codes direct them. It is a rarity to find a giff who is chaotic.

Giff can reach between 8 and 9 feet tall, and can weigh around 4,000 pounds. Your size is Large.

Despite their size, giff have a movement speed of 30 feet.

As a bonus action, you can move up to your speed toward an enemy of your choice that you can see or hear. You must end this move closer to the enemy than you started.

Despite their huge size and bulk, giff are graceful in the water, which gives you a swimming speed of 30 feet.

You can make a Bite attack as an action, which deals piercing damage of 1d10 + your Strength modifier.  If the target is a creature, it must succeed on a Strength saving throw or be knocked prone.

Giff have evolved to be capable of holding their breath for up to 2 + their Constitution modifier (minimum of 1 minute).

Your untimidating appearance gives you disadvantage on Intimidation (Wisdom) checks.

You can try to knock a creature over; if you move at least 20 feet in a straight line that ends within 5 feet of a Large or smaller creature, that creature must succeed on a Strength saving throw or take 2d8 bludgeoning damage and be knocked prone.

Your extensive training grants you proficiency with Light, Medium and Heavy Armour, Shields and Simple and Martial Weapons.

You can read, write and speak Common and Giff.