Your strength score increases by 2, and either your constitution or your wisdom increases by 1 (your choice).

Demi-wolves mature slightly faster than humans and have a longer life span— typically a 150 tp 170years of age. 

Demi-wolves hate to be bound in any way, and those who follow the path of the Traveler believe that chaos and change are important aspects of life. Most tend toward pragmatic neutrality as opposed to being concerned with lofty ideals. Despite common fears, few Demo-wolves embrace evil.

In their natural forms, Demi-wolves average between 5 to 6 feet in height, with a slender build. Your size is Medium. However, their wolf forms can be an average of 10 to 11 feet of height.

Your base walking speed is 30 feet.

As a bonus action, you can change between your wolf and natural form. You revert to your natural form if you die.

When a creature you can see makes an attack roll against you, you can use your reaction to impose disadvantage on the roll. You must use this feature before knowing whether the attack hits or misses.

Using this trait reveals your shapeshifting nature to any creature within 30 feet that can see you. Once you use this trait, you can’t use it again until you finish a short or long rest.

You can speak, read, and write Common and two other languages of your choice.