Your Strength score increases by 2, your Constitution score increases by 2, and your Intelligence score decreases by 1.

Goliaths have lifespans comparable to humans. They enter adulthood in their late teens and usually live less than a century.

With little order in their culture hill goliaths tend towards being chaotic. Their brutish nature leads them to be evil.

Goliaths are between 7 and 8 feet tall and weigh between 280 and 340 pounds. Your size is Medium.

Your base walking speed is 30 feet.

You have the ability to eat even the most deadly foods. Rotten meat, poisonous plants and animals have little detrimental effects on you. You gain advantage on saving throws against poison and resistance to poison damage for poisons that must be consumed.  You can also consume twice the normal amount of food that others of your race can consume.

You can focus yourself to occasionally shrug off injury. When you take damage, you can use your reaction to roll a d12. Add your Constitution modifier to the number rolled, and reduce the damage by that total. After you use this trait, you can’t use it again until you finish a short or long rest.

You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift.

You’re familiar with the patterns of nature in regions with hills and mountains and are easily able to find your way through them. You have advantage on skill checks made to navigate through mountains and hills.

You can speak, read, and write Common and Giant.