Your Strength score increases by 2, and your Constitution score increases by 1.

Goliaths have lifespans comparable to humans. They enter adulthood in their late teens and usually live less than a century.

With a mix of strict customs and independence frost goliaths are most often neutral. Their tendency for reaving leaves them typical being evil.

Goliaths are between 7 and 8 feet tall and weigh between 280 and 340 pounds. Your size is Medium.

Your base walking speed is 30 feet.

You have proficiency in the Intimidation skill.

Bitter colds and freezing winds have the ability to freeze your wounds shut. If you are in a cold climate, as a bonus action you may roll 1d8. Add your Constitution modifier to the number rolled, and gain that many hit points. After you use this trait, you can’t use it again until you finish a short or long rest.

You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift.

You’re naturally adapted to cold climates, as described in chapter 5 of the Dungeon Master’s Guide. You also have resistance to cold damage.

You can speak, read, and write Common and Giant.