When you choose this race, you gain two ability score bonuses. Your Wisdom increases by 2, and your Dexterity increases by 1. 

Plant Shifters on average tend to live into their second century, usually reaching 150 years old. 

Plant Shifters tend to be lawful, but some Plant Shifters may be neutral. 

In their base (leaf humanoid) form, Plant Shifters tend to range from 5 to 6 feet, and typically weigh about 100 pounds. Your base form size is Medium. 

Your base walking speed is 30 feet, however, this is reduced to 25 feet if wearing heavy armor. 

You gain proficiency in the Nature skill, and gain an additional +2 bonus to your Passive Perception. 

You are able to transform into any standard (Material Plane) plant. Although your size may vary from plant to plant, your speed and age do not increase or decrease when you shift. While using this feature your armor does not give you bonuses to AC. If you transform into a shrub or similar, you gain a +2 Stealth bonus. If you transform into a tree or similar, you gain a +2 bonus of natural armor. You can become a plant for 1 hour before you turn back into your leaf humanoid form. The number of times you can use this feature is equal to your player level + your Wisdom modifier. You regain all expended Plant Shifts after you finish a short or long rest. 

You can speak, read, and write Common. You can also speak to any standard (Material Plane) plants.