Your Dexterity score increases by 2. Your Constitution or Wisdom score increases by 1.

You are frog-sized. Shaped like a friend.

Your base walking speed is 20 feet.

People aren’t used to intelligent, armed frogs. They might believe you’re just a well-kept pet.

The frog can breathe air and water.

Being a frog, you can communicate with other amphibians, and you can understand their replies.

You can move through the space of any creature that is of a size larger than yours.

You can speak, read, and write Common and a language of your choice.

Whenever you make a Dexterity (Stealth) check made to hide in swamp-like terrain, you are considered proficient in the Stealth skill and add double your proficiency bonus to the check, instead of your normal proficiency bonus.

Your base long jump is up to 20 feet and your base high jump is up to 10 feet, with or without a running start.