You have resistance to bludgeoning, piercing, and bludgeoning damage because your body regenerates itself automatically.

 When you pick this race your Constitution increases by 2, Dexterity increases by 2, Intelligence, and Strength increase by 1.

Humans reach adulthood in their late teens and live less than a century.

Frost Humans tend toward no particular alignment. Although do serving Lin Kuei most are Lawful Neutral to Neutral Good are found among them.

Humans vary widely in height and build, from barely 5 feet to well over 6 feet tall. Regardless of your position in that range, your size is Medium.

Your base walking speed is 30 feet.

You can speak, read, and write Common and two extra language of your choice. Humans typically learn the languages of other peoples they deal with, including obscure dialects. They are fond of sprinkling their speech with words borrowed from other tongues: Orc curses, Elvish musical expressions, Dwarvish military phrases, and so on.

You can cast these spells.