You can breathe air and water. 

Advantage on ability checks and saving throws made to escape a grapple.

Your long jump distance is up to 20 feet and your high jump is up to 10 feet without a running start.

For 1 minute, you can perspire poison from your skin. If a creature directly touches your skin, that creature must make a Constitution saving throw. The DC for this saving throw is 10 + your Constitution modifier. On a fail, the creature is poisoned and takes 1d4 poison damage at the end of each of its turns for 1 minute. The creature can repeat the saving throw at the start of its turn. On a success, the creature is no longer poisoned and is immune to this poison for 24 hours. Additionally, while in combat, you can take a bonus action to coat any one melee weapon, thrown weapon, or ammunition. This poison remains applied for 1 minute.