Your Constitution score increases by 1 and one mental ability score (Intelligence, Wisdom, or Charisma) of your choice increases by 1.

You can be thrown twice as far as normal.

Your beak functions as a honed weapon—as sharp as a sword, it is your pride and joy. You can use your beak as a melee weapon, dealing 1d4 + Dexterity or Strength modifier as piercing damage when you hit with it. You are proficient with this melee weapon.

You have a swim speed equal to two times your base walking speed and can see normally underwater.

Your have resistance to cold damage.