Your Strength score increases by 1, and your Constitution score increases by 2. Your Charisma is decreased by 1.

Trolls have lifespans comparable to elves. They enter adulthood in their early teens and usually live less than six centuries.

Troll society collapsed generations ago under the Curse of Hunger, leaving most trollkin independent and resentful. This makes them likely to embrace chaos or evil. Those who fight or control their hunger through discipline lean towards lawfulness.

Trolls are between 7 and 8 feet tall and weigh between 280 and 340 pounds. Your size is Medium.

Your base walking speed is 30 feet.

You may recover 1/2 your spent Hit Dice during a short rest. You don't die via decapitation. You can't use this while exhausted. You require double the normal amount of food.

Your rubbery flesh resists attempts to injure it. When unarmored, your AC is 13 + your Dex modifier.

You can see in dim light within 60 feet of you as if it were bright light, and In darkness as if it were dim light. You cannot discern colour under such conditions, only shades of grey.

You have advantage on Wisdom (Perception) checks that rely on smell.

You are able to recover from terrible wounds at a surprising speed. As a bonus action, you may use one Hit Die to recover hit points. If a part of your body (including your head) is severed or removed but you are not killed (via hit point loss or special effect), you may reattach it as part of this bonus action.

You are Vulnerable to acid and fire damage. You may not use Regeneration the same round you take said damage.

You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift.

Your unarmed attacks do 1d6 slashing damage.

You can speak, read, and write Giant.