Increase one ability score by 2 and another by 1, or three ability scores by 1.

Treefolk reach maturity after about 20 years and can live up to about 300 years.

Treefolk range from about 5 ft. tall in early adulthood to about 8 ft. tall in their later years with a heavy build. Your size is Medium.

Your base walking speed is 30 feet.

You are proficient in the Nature skill.

When standing on a patch of soil or dirt, you may seep roots into the ground to regain health. As an action you may seep roots from your feet into the ground provided it is dirt or soil. On following turns you may use a bonus action to expend 1 hit die per turn to regain hit points. During this time your speed is 0 and you cannot be moved until you use a bonus action to remove your roots from the ground.

You can speak, read, and write Common and Sylvan.