You choose one ability score to increases by 2, and you choose one ability score to increases by 1.

Goliaths have lifespans comparable to humans. They enter adulthood in their late teens and usually live less than a century.

On each of your turns, you take an extra action. This extra action may only be an action that can be preformed by an extra set of arms that you have not yet used this turn. If the Attack Action is taken with the extra action, it will not benefit from any  Extra Attack Feature.

Eotens are between 7 and 8 feet tall and weigh between 280 and 340 pounds. Your size is Medium.

Your base walking speed is 30 feet.

When one of the eoten's heads is asleep, its other head is awake.

The eoten has advantage on Wisdom (Perception) checks and on saving throws against being blinded, charmed, deafened, frightened, stunned, and knocked unconscious.

You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift.

You can speak, read, and write two languages of your choice.