You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift.

Bearfolk have lifespans equivalent to humans.

Bearfolk are taller on average than human. Your size is Medium.

Your base walking speed is 30 feet.

You gain proficiency with one of the following skills of your choice: Nature, Perception and Survival.

Your claws and bite are natural weapons, which you can use to make unarmed strikes. If you hit with them, you deal slashing damage equal to 1d6 + your Strength modifier, instead of the bludgeoning damage normal for an unarmed strike.

Choose one of the following abilities developed from your Bearfolk heritage:

• Tree lover: You gain a climbing speed equal to half your walking speed. 
• Burrow maker: You can burrow through soil and clay gaining a burrowing speed equal to half your movement speed. 
• Artic Born: You don't suffer the penalties for being in extreme cold and gain a swim speed equal to your walking speed. 
• Grizzly: Your natural weapons damage die changes to 1d8. 
• Owlbear: When you make a perception check, you can roll 1d4 and add the result to the checks total. 
• Hibernator: When you are rolling a hit die to restore hit points, you can add your proficiency bonus to the restored total. 
• Cave born: You gain 60ft of dark vision.

You can speak, read, and write Common and one other language of your choice.