Your Constitution score increases by 2, and your Strength score increases by 1.

Lizardfolk reach maturity around age 14 and rarely live longer than 60 years.

Lizardfolk are a little bulkier and taller than humans, and their colorful frills make them appear even larger. Your size is Medium.

Your base walking speed is 30 feet, and you have a swimming speed of 30 feet.

Your fanged maw is a natural weapon, which you can use to make unarmed strikes. If you hit with it, you deal piercing damage equal to 1d6 + your Strength modifier, instead of the bludgeoning damage normal for an unarmed strike.

You can throw yourself into a feeding frenzy. As a bonus action you can make a special attack with your Bite. If the attack hits, it deals its normal damage, and you gain temporary hit points equal to your proficiency bonus. You can use this trait a number of times equal to your proficiency bonus, and you regain all expended uses when you finish a long rest.

You can hold your breath for up to 15 minutes at a time.

You have tough, scaly skin. When you aren’t wearing armor, your AC is 13 + your Dexterity modifier. You can use your natural armor to determine your AC if the armor you wear would leave you with a lower AC. A shield’s benefits apply as normal while you use your natural armor.

Thanks to your mystical connection to nature, you gain proficiency with Stealth, and Survival.

You can speak, read, and write Common and Draconic.