Your Strength score increases by 2, and your Constitution score increases by 1.

Goliaths have lifespans comparable to humans. They enter adulthood in their late teens and usually live less than a century.

Goliaths are between 7 and 8 feet tall and weigh between 280 and 340 pounds. Your size is Medium.

Your base walking speed is 30 feet.

you can wield 4 weapons at once so whenever you make the attack action you can make 1 additional attack per weapon you are wielding you can wield 2 weapons if they are two handed you have disadvantage if you try to shoot two ranged weapons at different targets 

You cannot wear armor unless it it’s tailored to you or someone with four arms 

you need to use an action and bonus action to retrieve all your weapons 

any additional attacks you make don’t add any bonuses to damage rolls 

You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift.

You can see in darkness for up to a range of 60 feet you cannot discern color

You can speak, read, and write Common and Giant.