Your DEX score increases by 2, and another score of your choice increases by 1.

You can breath both air and water, and you have a swimming speed of 25 ft.

Your eyes are used to the foggy, dark atmosphere of swamps and forests. You can see into dimlight as if it were bright light and darkness as if it were dimlight for 60 ft.

Your powerful legs allow you to perform some incredible leaps. You can jump 20 feet during a long jump without a running start, and 10 feet upward during a high jump without a running start. The length of your high jump and long jump with a running start doubled.

Your tongue is long and sticky, allowing you to grab objects up to 10 ft. away from you and pull them to you with your tongue as an action. Your tongue can not manipulate objects or move freely, it must go straight towards your desired target than retract once it reaches it's destination. You can grapple creatures 10 ft. away from you with your tongue as an action. The same rules for grappling normally apply to grappling with your tongue. If you successfully grapple a creature with your tongue, you can take a bonus action to pull them 5 ft. towards you as long as they are at most one size larger than you. You may also swing from your tongue like a rope as long as there is a suitable surface to stick it to within 10 ft. of you. Your tongue cannot extend more than 10 ft.

Due to your body excreting a slippery water repellent substance, creatures have disadvantage on saving throws and checks towards grappling you. And you have advantage on saves and checks against being restrained (e.g. bound by rope, cuffed to a wall, held by magical vines).