You assume a different Ability buff. When you cast the spell, choose one of the following options, the effects of which last for the duration of the spell. While the spell lasts, you can end one option as an action to gain the benefits of a different one.

Speed. You adapt your body to a faster appearance and your character is faster for the next five rounds.(+10 walking speed)

Strength. You transform your energy into strength. Your moves are stronger and you are proficient in all melee weapons, this last five rounds.(+5 damage for any weapon and spell attack)

Fly. You are able to fly for five turn. (20 flying speed)