Tangle

You grapple the Weave, wrapping it around a target within range.  Choose harm or heal and make a ranged spell attack.  On a hit, the target takes 1d4 force damage and becomes tangled in the weave until the end of your next turn.  Each spell targeting the affected creature deals an additional 1d4 force damage if you chose harm, or heals the affected creature for 1d4 hit points if you chose heal 

At Higher Levels:  this spell’s damage and healing increase to 2d4 at level 5, 3d4 at level 11, and 4d4 at level 17