Life that surrounds you accords its speed to the tempo of your music. When you cast this spell, choose one of the following effect:
Adagio: Creatures within 30 feet of you move slower and becomes more cautious. When a creature enters the area for the first time on a turn, or if it starts its turn in the area, its speed is reduced by 10 feet until the end of the turn. Moreover, a creature inside the area can Disengage or Hide as a bonus action, but can't take the Dash action.
Allegro: Creatures within 30 feet of you move and act faster. When a creature enters the area for the first time on a turn, or if it starts its turn in the area, its speed is increased by 10 feet until the end of the turn. Moreover, a creature inside the area can Dash as a bonus action, but can't take the Disengage or Hide actions.
The area moves with you and is always centered on you, its effects also apply to you, and for the duration of the spell, you can change from one effect to the other as a bonus action.
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