Chrysalis

A player uses their turn to magically fold in on themselves as their skin turns into an outer shell, encasing them in a chrysalis pod. The player gains an AC of 24 while in the chrysalis state. The player remains in this state for 2 rounds. At the end of the second round, the player exits their pod with half health and normal stats. If a player is knocked to 0 health points while in the pod the player retains an AC of 24 and can be affected by healing affects like lay on hands or healing word. If the player receives a healing affect they exit the chrysalis with whatever health points were awarded to them and return to normal stats.