You have called attention to the volatile nature of breathing. As an action, loudly express "And now you are breathing manually!". One opponent within range must make a Wisdom save against your spell save DC. On a failure, they are unable to concentrate on spells, and each turn, they may only take one of the following: an action, a bonus action, or movement, as the other abilities are expended while manually breathing. The opponent may still take reactions. This effect lasts for 1 minute, or until you stop concentrating on it. Additionally, at the end of each of its turns, the opponent can make another Wisdom save to regain focus, and if they succeed, the effect ends early.
At higher levels.
For every level above 5th, add an additional minute to the duration.
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