You gain advantage on Concentration checks/saves.
To be centred means to be balanced physically, spiritually, and in all the subtle bodies as well. Hold the stone(s) while you meditate, practice breathing exercises, or use sound (music, bells). You can also gaze at stones and practice centring this way. In addition, using prayer beads can help one become centred and focused.
"Body, mind, and spirit now align,
centre, focus on this goal of mine;
subtle bodies balanced to the core,
Clear and strong. I am ready to explore.""To the sky, spirit rise,
lift my voice, lift my eyes,
See the sun, moon, and stars,
Touch them all, mine and ours.""Cuerpo, la mente, están ahora alinear,
centrarse, lograr este objetivo mío;
cuerpos sutil equilibrado a la core,
clara y fuerte. estoy dispuesta a estudiar.""Al cielo, espíritu elevarse,
levantar mi voz, levanto mis ojos,
Ver el sol, la luna y las estrellas,
Tocarlos a todos, la mía y la nuestra."
Best Days to Perform
Monday, Thursday, Sunday
* - (clear flourite, clear quartz, or hematite (optionally prayer beads and/or bells))
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