Tectonic Shift

You slam your fist into the ground causing quakes to emanate from you. Amongst the cracks in the ground, you are magically teleported within 5 feet of an ally within the spells range. Upon appearing next to the targeted ally, you and any allied creature within 10 feet gain the following benefits for the duration of the spell:

• Increase your hit points and hit point maximum by 10.
• Once per turn, you can decrease the amount of damage taken from attacks and spells by 1d4 + your spellcasting ability modifier. This damage reduction doesn't affect psychic damage or weapons made from adamantine.

At Higher Levels. When you cast this spell using a spell slot of 4th level or higher, an affected creature can reduce the damage by an additional 1d4 for every other slot level above 3rd.