Tonguelash

A giant, sticky frog-like tongue whips from your hand or mouth at a target in range. The target must make a strength save or be grappled until the spell ends. If the target is paralyzed, asleep, or incapacitated, you can make them restrained instead. If the target is a tiny creature or object, you can pull the grappled target to your space.

Breaking free from the grapple is an action to make an athletics check against the caster's spell DC.