You innately have the ability to move objects or creatures with your mind. Once per long or short rest, you may target one creature or object within range that weighs less than 15 times your spellcasting ability score, and apply the appropriate effect:
Object being held: Move the object up to 30 feet, but not beyond the range. You have fine control over the object, enough to make the Use an Object action.
Object not being held: Make a spellcasting ability check contested by the creature holding the object’s strength check. If you win the contest then the object is considered an Object not being held.
Creature: Make a spellcasting ability check contested by the creatures strength check. If you win the contest then you can move the target up to 30 feet, in any direction but not beyond the range. A creature is considered restrained whilst in your grip. You can use your bonus action, to repeat the contest in order to maintain the hold.
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